Gastronomy: The Benefits of Starting Your Day with a Khéma Freeflow Breakfast

Undoubtedly, breakfast holds a crucial place in our daily routine, often hailed as the most important meal of the day. The significance of breakfast lies primarily in the word itself, which essentially means ‘breaking the fast’. It signifies the end of a prolonged period of sleep, during which our bodies are in a state of fasting.

Khéma Freeflow  breakfast

Consuming a nutritious breakfast replenishes the body’s glucose levels, a vital source of energy for the brain, thus kickstarting our metabolism and setting the pace for the day.  Breakfast plays a pivotal role in enhancing cognitive functions, such as memory, attention, creativity, and comprehension skills, because the brain needs fuel to function optimally. Numerous studies suggest that individuals who consume breakfast tend to perform better at work or school compared to those who skip it.

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