Gastronomy & Khéma: It's important to offer a healthy, balanced lunch for optimum health

A nutritious breakfast plays an essential role in maintaining physical and mental well-being, significantly influencing productivity and overall health. We invited Sam Taroth, the famous Bokator athlete, and a fitness trainer to test the nutritional quality of Khéma's menus.

Sam Taroth, the famous Bokator athlete

Benefits of a balanced lunch

Throughout the day, the body needs food to function at its best, which is why a balanced lunch is so important. A healthy lunch provides the body with the nutrients it needs for growth and development, and a well-balanced meal can help prevent chronic health problems by providing essential vitamins and minerals.

‘I do a lot of sport and it's essential that I eat properly, not only because I need to, but also because I expend a lot of energy,’ explains Sam.

She adds: ‘For example, incorporating fruit and vegetables into my lunch not only nourishes me, but also improves energy levels, contributing to better physical activity and feeling good and full of vitality.'

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